Ilya Ustilovsky 36:31 row
8,012m
Meters
36:31.1
Time
2:16.7
Pace
467
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 121 |
December 02, 2023 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.1 | 8,012m | 2:16.7 | 137 | 771 | 19 | 133 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 121 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 128 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 135 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 129 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 142 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 144 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 135 |
| 36:31.1 | 299m | 2:32.3 | 99 | 640 | 17 | 131 |
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Workout Graph
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