Ilya Ustilovsky 30:00 row
7,251m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 120 |
December 03, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,251m | 2:04.1 | 183 | 929 | 24 | 146 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 | 136 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 24 | 147 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | 158 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 24 | 151 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 25 | 139 |
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Workout Graph
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