Ilya Ustilovsky 36:12 row
8,056m
Meters
36:12.0
Time
2:14.8
Pace
474
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 712 |
| Drag Factor | 119 |
December 04, 2023 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:12.0 | 8,056m | 2:14.8 | 143 | 791 | 19 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 |
| 36:12.0 | 233m | 2:34.5 | 95 | 626 | 17 |
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Workout Graph
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