Ilya Ustilovsky 36:14 row
8,220m
Meters
36:14.7
Time
2:12.2
Pace
493
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 120 |
December 05, 2023 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.7 | 8,220m | 2:12.2 | 151 | 820 | 22 | 125 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 100 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 127 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 133 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 136 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 138 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 140 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 115 |
| 36:14.7 | 252m | 2:28.2 | 107 | 669 | 18 | 114 |
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Workout Graph
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