Ilya Ustilovsky 36:31 row
8,010m
Meters
36:31.9
Time
2:16.8
Pace
468
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 706 |
| Drag Factor | 120 |
December 06, 2023 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.9 | 8,010m | 2:16.8 | 137 | 770 | 19 | 117 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 90 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 119 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 120 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 126 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 126 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 131 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 112 |
| 36:31.9 | 298m | 2:34.1 | 95 | 628 | 17 | 113 |
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Workout Graph
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