Ilya Ustilovsky 36:13 row
7,620m
Meters
36:13.4
Time
2:22.6
Pace
430
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 784 |
| Drag Factor | 119 |
December 07, 2023 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.4 | 7,620m | 2:22.6 | 121 | 715 | 21 | 113 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 98 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 129 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 101 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 120 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 138 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 102 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 112 |
| 36:13.4 | 244m | 2:30.4 | 103 | 653 | 17 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.