Ilya Ustilovsky 36:13 row
7,620
Meters
36:13.4
Time
2:22.6
Pace
430
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 784 |
| Drag Factor | 119 |
December 07, 2023 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:13.4 | 7,620 | 2:22.6 | 121 | 712 | 430 | 21 | 113 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 18 | 98 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 | 129 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 20 | 101 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 120 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 23 | 138 |
| 30:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 21 | 102 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 | 112 |
| 36:13.4 | 244 | 2:30.4 | 103 | 637 | 13 | 17 | 111 |
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Workout Graph
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