Ilya Ustilovsky 36:14 row
7,765m
Meters
36:14.9
Time
2:20.0
Pace
443
Calories
113
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 741 |
| Drag Factor | 120 |
December 08, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.9 | 7,765m | 2:20.0 | 127 | 738 | 20 | 113 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 103 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 104 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 120 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 123 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 128 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 115 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 101 |
| 36:14.9 | 239m | 2:36.6 | 91 | 613 | 17 | 110 |
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Workout Graph
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