Ilya Ustilovsky 36:21 row
8,211m
Meters
36:21.6
Time
2:12.8
Pace
492
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 120 |
December 11, 2023 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.6 | 8,211m | 2:12.8 | 149 | 813 | 21 | 120 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 104 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 122 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 128 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 133 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 133 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 124 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 111 |
| 36:21.6 | 277m | 2:27.2 | 110 | 676 | 17 | 109 |
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Workout Graph
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