Ilya Ustilovsky 35:11 row
7,044m
Meters
35:11.2
Time
2:29.8
Pace
384
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 682 |
| Drag Factor | 121 |
December 13, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.2 | 7,044m | 2:29.8 | 104 | 657 | 19 | 109 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 19 | 96 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 92 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 109 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 113 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 115 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 124 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 112 |
| 35:11.2 | 16m | 5:50.0 | 8 | 328 | 10 | 111 |
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Workout Graph
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