Ilya Ustilovsky 21098m row
21,098m
Meters
1:32:38.3
Time
2:11.7
Pace
1280
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 1950 |
| Drag Factor | 121 |
January 07, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:38.3 | 21,098m | 2:11.7 | 153 | 827 | 21 | 147 |
| 18:43.2 | 4,300m | 2:10.6 | 157 | 840 | 21 | 140 |
| 18:44.0 | 8,600m | 2:10.6 | 157 | 839 | 21 | 145 |
| 19:00.1 | 12,900m | 2:12.5 | 150 | 817 | 21 | 148 |
| 19:09.8 | 17,200m | 2:13.6 | 146 | 804 | 21 | 147 |
| 17:01.2 | 21,098m | 2:10.9 | 156 | 835 | 22 | 155 |
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Workout Graph
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