Ilya Ustilovsky 32:05 row
7,040m
Meters
32:05.2
Time
2:16.7
Pace
415
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 118 |
January 09, 2024 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.2 | 7,040m | 2:16.7 | 137 | 771 | 21 | 118 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 130 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 99 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 132 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 107 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 145 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 114 |
| 32:05.2 | 309m | 3:22.5 | 42 | 444 | 15 | 101 |
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Workout Graph
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