Ilya Ustilovsky 3x8:00/2:00r row
5,736m
Meters
24:00.0
Time
2:05.5
Pace
363
Calories
144
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,511m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 119 |
January 16, 2024 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,736m | 2:05.5 | 177 | 909 | 23 | 144 |
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 25 | 134 |
| 8:00.0 | 1,843m | 2:10.2 | 158 | 845 | 19 | 142 |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 27 | 158 |
| r775m |
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Workout Graph
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