Ilya Ustilovsky 16:06 row
3,514m
Meters
16:06.8
Time
2:17.5
Pace
204
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 107 |
April 28, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.8 | 3,514m | 2:17.5 | 134 | 762 | 20 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 |
| 16:06.8 | 240m | 2:19.1 | 130 | 746 | 23 |
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Workout Graph
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