Ilya Ustilovsky 22:42 row
5,067
Meters
22:42.6
Time
2:14.4
Pace
300
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 109 |
May 05, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.6 | 5,067 | 2:14.4 | 144 | 792 | 300 | 26 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 27 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 27 |
| 22:42.6 | 548 | 2:28.3 | 107 | 664 | 30 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.