Ilya Ustilovsky 22:42 row
5,067m
Meters
22:42.6
Time
2:14.4
Pace
300
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 109 |
May 05, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.6 | 5,067m | 2:14.4 | 144 | 795 | 26 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 |
| 22:42.6 | 548m | 2:28.3 | 107 | 668 | 25 |
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Workout Graph
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