Ilya Ustilovsky 21:18 row
4,697m
Meters
21:18.4
Time
2:16.0
Pace
274
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 115 |
May 10, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.4 | 4,697m | 2:16.0 | 139 | 777 | 22 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 21:18.4 | 267m | 2:26.8 | 111 | 680 | 21 |
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Workout Graph
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