Ilya Ustilovsky 17:59 row
4,008
Meters
17:59.9
Time
2:14.7
Pace
236
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 115 |
May 26, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:59.9 | 4,008 | 2:14.7 | 143 | 786 | 236 | 21 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 19 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 |
| 17:59.9 | 634 | 2:21.8 | 123 | 720 | 36 | 22 |
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Workout Graph
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