Ilya Ustilovsky 21:07 row
4,572m
Meters
21:07.1
Time
2:18.5
Pace
263
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 231 |
June 15, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.1 | 4,572m | 2:18.5 | 132 | 752 | 21 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 21:07.1 | 202m | 2:46.0 | 76 | 562 | 24 |
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Workout Graph
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