Ilya Ustilovsky 30:00 row
6,363m
Meters
30:00.0
Time
2:21.4
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
July 06, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,363m | 2:21.4 | 124 | 725 | 21 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 20 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 22 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 22 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 22 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 23 |
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Workout Graph
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