Ilya Ustilovsky 20:00 row
4,149m
Meters
20:00.0
Time
2:24.6
Pace
230
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
July 07, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,149m | 2:24.6 | 116 | 698 | 24 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 24 |
| 8:00.0 | 837m | 2:23.3 | 119 | 708 | 24 |
| 12:00.0 | 819m | 2:26.5 | 111 | 682 | 25 |
| 16:00.0 | 834m | 2:23.8 | 117 | 704 | 24 |
| 20:00.0 | 838m | 2:23.1 | 119 | 710 | 27 |
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Workout Graph
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