Ilya Ustilovsky 3x4:00/2:00r row
2,903m
Meters
12:00.0
Time
2:04.0
Pace
185
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
July 20, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 22 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 22 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
| r646m |
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Workout Graph
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