Ilya Ustilovsky 3:17 row
516m
Meters
3:17.6
Time
3:11.4
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 15 |
| Stroke Count | 48 |
July 20, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.6 | 516m | 3:11.4 | 50 | 471 | 15 |
| 3:17.6 | 516m | 3:11.4 | 50 | 471 | 15 |
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