Ilya Ustilovsky 30:00 row
6,826m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
August 03, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,826m | 2:11.8 | 153 | 825 | 24 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 23 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 24 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 25 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 |
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Workout Graph
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