Ilya Ustilovsky 21:10 row
4,442m
Meters
21:10.8
Time
2:23.0
Pace
250
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
August 04, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.8 | 4,442m | 2:23.0 | 120 | 711 | 19 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 |
| 21:10.8 | 203m | 2:54.3 | 66 | 527 | 18 |
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Workout Graph
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