Ilya Ustilovsky 22:56 row
5,087
Meters
22:56.3
Time
2:15.2
Pace
299
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
August 08, 2024 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.3 | 5,087 | 2:15.2 | 141 | 782 | 299 | 21 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 |
| 22:56.3 | 592 | 2:28.9 | 106 | 653 | 32 | 20 |
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Workout Graph
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