Ilya Ustilovsky 24:18 row
5,220m
Meters
24:18.8
Time
2:19.7
Pace
300
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
August 10, 2024 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.8 | 5,220m | 2:19.7 | 128 | 741 | 21 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 24:18.8 | 874m | 2:28.0 | 108 | 671 | 20 |
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Workout Graph
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