Ilya Ustilovsky 21:33 row
4,570m
Meters
21:33.4
Time
2:21.5
Pace
259
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
August 12, 2024 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.4 | 4,570m | 2:21.5 | 124 | 725 | 21 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 |
| 21:33.4 | 312m | 2:29.6 | 104 | 659 | 22 |
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Workout Graph
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