Ilya Ustilovsky 23:05 row
5,140m
Meters
23:05.0
Time
2:14.7
Pace
304
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
August 19, 2024 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.0 | 5,140m | 2:14.7 | 143 | 792 | 21 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 23:05.0 | 644m | 2:23.6 | 118 | 706 | 19 |
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Workout Graph
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