Ilya Ustilovsky 31:57 row
7,012
Meters
31:57.3
Time
2:16.7
Pace
409
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
August 23, 2024 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:57.3 | 7,012 | 2:16.7 | 137 | 767 | 409 | 23 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 26 |
| 31:57.3 | 364 | 2:41.1 | 84 | 583 | 19 | 20 |
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Workout Graph
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