Ilya Ustilovsky 47:05 row
10,283m
Meters
47:05.2
Time
2:17.3
Pace
597
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
August 25, 2024 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:05.2 | 10,283m | 2:17.3 | 135 | 764 | 23 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 47:05.2 | 422m | 2:28.3 | 107 | 669 | 21 |
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Workout Graph
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