Ilya Ustilovsky 21:52 row
4,513m
Meters
21:52.4
Time
2:25.4
Pace
251
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
August 28, 2024 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.4 | 4,513m | 2:25.4 | 114 | 691 | 22 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 |
| 21:52.4 | 351m | 2:40.1 | 85 | 593 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.