Ilya Ustilovsky 21:52 row
4,513
Meters
21:52.4
Time
2:25.4
Pace
251
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
August 28, 2024 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.4 | 4,513 | 2:25.4 | 114 | 688 | 251 | 22 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 22 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 |
| 21:52.4 | 351 | 2:40.1 | 85 | 576 | 18 | 21 |
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Workout Graph
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