Ilya Ustilovsky 46:35 row
10,013
Meters
46:35.1
Time
2:19.5
Pace
574
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 919 |
September 15, 2024 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:35.1 | 10,013 | 2:19.5 | 129 | 743 | 574 | 19 | 132 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 19 | 103 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 | 125 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 20 | 127 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 | 136 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 139 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 20 | 141 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 20 | 145 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 | 147 |
| 45:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 19 | 131 |
| 46:35.1 | 297 | 2:40.1 | 85 | 593 | 15 | 18 | 129 |
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Workout Graph
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