Ilya Ustilovsky 34:06 row
7,856m
Meters
34:06.7
Time
2:10.2
Pace
480
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
September 16, 2024 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.7 | 7,856m | 2:10.2 | 158 | 844 | 24 | 135 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 115 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 128 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 135 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 144 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 147 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 155 |
| 34:06.7 | 892m | 2:18.2 | 132 | 755 | 23 | 126 |
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Workout Graph
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