Ilya Ustilovsky 44:02 row
9,557m
Meters
44:02.1
Time
2:18.2
Pace
553
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
September 18, 2024 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.1 | 9,557m | 2:18.2 | 133 | 756 | 18 | 124 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | 118 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 123 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 125 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 127 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 125 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 130 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 128 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 131 |
| 44:02.1 | 827m | 2:26.3 | 112 | 684 | 18 | 116 |
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Workout Graph
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