Ilya Ustilovsky 42:31 row
9,510
Meters
42:31.2
Time
2:14.1
Pace
565
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
September 20, 2024 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:31.2 | 9,510 | 2:14.1 | 145 | 799 | 565 | 21 | 129 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 | 118 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 | 122 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 129 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 | 134 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 21 | 134 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 21 | 134 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 | 132 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 | 128 |
| 42:31.2 | 450 | 2:48.0 | 74 | 554 | 23 | 17 | 131 |
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Workout Graph
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