Ilya Ustilovsky 38:57 row
8,741m
Meters
38:57.0
Time
2:13.6
Pace
523
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
September 21, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.0 | 8,741m | 2:13.6 | 147 | 804 | 20 | 117 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 103 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 106 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 88 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 132 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 128 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 124 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 130 |
| 38:57.0 | 838m | 2:21.4 | 124 | 725 | 19 | 127 |
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Workout Graph
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