Ilya Ustilovsky 36:11 row
8,530m
Meters
36:11.2
Time
2:07.2
Pace
536
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 918 |
September 22, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.2 | 8,530m | 2:07.2 | 170 | 884 | 25 | 134 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 18 | 106 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 124 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 144 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 155 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 160 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 119 |
| 35:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 136 |
| 36:11.2 | 221m | 2:41.0 | 84 | 588 | 18 | 130 |
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Workout Graph
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