Ilya Ustilovsky 43:08 row
9,376m
Meters
43:08.2
Time
2:18.0
Pace
539
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 796 |
September 23, 2024 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.2 | 9,376m | 2:18.0 | 133 | 758 | 18 | 123 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 111 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 123 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 99 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 129 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 132 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 130 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | 128 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 | 136 |
| 43:08.2 | 628m | 2:29.8 | 104 | 658 | 17 | 119 |
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Workout Graph
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