Ilya Ustilovsky 32:27 row
7,816m
Meters
32:27.9
Time
2:04.6
Pace
501
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
September 25, 2024 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.9 | 7,816m | 2:04.6 | 181 | 922 | 25 | 131 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 94 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 | 146 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 | 148 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 | 150 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | 151 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 120 |
| 32:27.9 | 464m | 2:39.3 | 86 | 597 | 17 | 113 |
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Workout Graph
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