Ilya Ustilovsky 32:12 row
7,185m
Meters
32:12.5
Time
2:14.4
Pace
425
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 606 |
September 27, 2024 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.5 | 7,185m | 2:14.4 | 144 | 795 | 18 | 127 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 119 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 127 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 127 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 132 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 135 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 138 |
| 32:12.5 | 443m | 2:29.5 | 105 | 660 | 17 | 117 |
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Workout Graph
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