Ilya Ustilovsky 38:07 row
8,566m
Meters
38:07.1
Time
2:13.4
Pace
510
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
September 28, 2024 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.1 | 8,566m | 2:13.4 | 147 | 806 | 20 | 125 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 71 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 122 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 131 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 137 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 131 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 137 |
| 35:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 157 |
| 38:07.1 | 662m | 2:21.3 | 124 | 726 | 20 | 116 |
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Workout Graph
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