Ilya Ustilovsky 34:10 row
8,008m
Meters
34:10.2
Time
2:08.0
Pace
501
Calories
121
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 842 |
October 06, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.2 | 8,008m | 2:08.0 | 167 | 874 | 24 | 121 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 88 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 120 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 128 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 121 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 115 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 146 |
| 34:10.2 | 876m | 2:22.8 | 120 | 713 | 21 | 131 |
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Workout Graph
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