Ilya Ustilovsky 34:03 row
8,015m
Meters
34:03.4
Time
2:07.4
Pace
501
Calories
114
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 131 |
October 08, 2024 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.4 | 8,015m | 2:07.4 | 169 | 881 | 24 | 114 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 111 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 121 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 143 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 28 | 90 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 | 107 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 | 113 |
| 34:03.4 | 888m | 2:17.0 | 136 | 767 | 22 | 113 |
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Workout Graph
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