Ilya Ustilovsky 32:09 row
7,297m
Meters
32:09.2
Time
2:12.1
Pace
442
Calories
107
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 131 |
October 11, 2024 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.2 | 7,297m | 2:12.1 | 152 | 821 | 22 | 107 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 17 | 172 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 168 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 79 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 50 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 91 |
| 32:09.2 | 437m | 2:27.8 | 108 | 672 | 18 | 85 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.