Ilya Ustilovsky 30:15 row
7,003m
Meters
30:15.9
Time
2:09.6
Pace
432
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 130 |
October 13, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.9 | 7,003m | 2:09.6 | 161 | 852 | 24 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 |
| 30:15.9 | 46m | 2:52.8 | 68 | 533 | 11 |
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Workout Graph
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