Ilya Ustilovsky 22:47 row
5,236m
Meters
22:47.8
Time
2:10.6
Pace
321
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 131 |
October 15, 2024 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.8 | 5,236m | 2:10.6 | 157 | 840 | 21 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 |
| 22:47.8 | 558m | 2:30.3 | 103 | 654 | 19 |
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Workout Graph
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