Ilya Ustilovsky 21:21 row
4,679
Meters
21:21.1
Time
2:16.8
Pace
273
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 132 |
October 16, 2024 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.1 | 4,679 | 2:16.8 | 136 | 769 | 273 | 19 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 19 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 21 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 21 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 18 |
| 21:21.1 | 258 | 2:37.1 | 90 | 610 | 13 | 17 |
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Workout Graph
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