Ilya Ustilovsky 39:05 row
8,831m
Meters
39:05.5
Time
2:12.7
Pace
527
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 132 |
October 20, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.5 | 8,831m | 2:12.7 | 149 | 814 | 20 | 133 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 127 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 138 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 135 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 141 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 143 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 126 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 127 |
| 39:05.5 | 860m | 2:22.7 | 120 | 714 | 20 | 127 |
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Workout Graph
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