Ilya Ustilovsky 10:06 row
2,236m
Meters
10:06.7
Time
2:15.6
Pace
130
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 129 |
October 23, 2024 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 2,236m | 2:15.6 | 140 | 782 | 19 | 124 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 114 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 130 |
| 10:06.7 | 16m | 3:29.3 | 38 | 431 | 9 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.