Ilya Ustilovsky 5000m row
5,000m
Meters
19:43.1
Time
1:58.3
Pace
336
Calories
140
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 132 |
October 23, 2024 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.1 | 5,000m | 1:58.3 | 211 | 1027 | 25 | 140 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 | 120 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 25 | 144 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 25 | 149 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 25 | 151 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 28 | 138 |
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Workout Graph
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