Ilya Ustilovsky 1:03:00 row
14,006m
Meters
1:03:00.2
Time
2:14.9
Pace
823
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 1210 |
| Drag Factor | 134 |
October 28, 2024 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.2 | 14,006m | 2:14.9 | 142 | 790 | 19 | 134 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 138 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 118 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 140 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 153 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 160 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 125 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 128 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 130 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 133 |
| 50:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 135 |
| 55:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 135 |
| 1:00:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 136 |
| 1:03:00.2 | 608m | 2:28.1 | 108 | 670 | 17 | 112 |
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Workout Graph
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